Everything you want to ask

No. We build a flexible plan around foods you enjoy and your daily routine, so it's sustainable.

Yes, by video call. The plan and support are exactly the same as in person.

If you have recent blood work or a referral from your doctor, it helps. Otherwise we start with an assessment.

Usually every 2 weeks at first, spacing out as habits settle in.

Yes, free of charge up to 24 hours before the appointment.